WHOLE WHEAT ORGANIC PITA BREAD vs RAISIN CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PITA BREAD wins in 7 out of 16 nutrient categories
WHOLE WHEAT ORGANIC PITA BREAD: 7
vs
RAISIN CINNAMON SWIRL BREAD: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA BREAD | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 303 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 45.6 g | 60.6 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA BREAD | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA BREAD | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 351 MG | 318 MG |