WHOLE WHEAT ORGANIC PITA BREAD vs HOMEMADE-STYLE TRADITIONAL LEFSE
Nutrition comparison per 100 g serving
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WHOLE WHEAT ORGANIC PITA BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT ORGANIC PITA BREAD: 6
vs
HOMEMADE-STYLE TRADITIONAL LEFSE: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC PITA BREAD | HOMEMADE-STYLE TRADITIONAL LEFSE | Winner |
|---|---|---|---|
| Calories | 228 cal | 273 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 45.6 g | 60.6 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC PITA BREAD | HOMEMADE-STYLE TRADITIONAL LEFSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC PITA BREAD | HOMEMADE-STYLE TRADITIONAL LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 570 MG | |
| Sodium, Na | 351 MG | 409 MG |