WHOLE WHEAT ORGANIC HOT DOG BUNS vs ORGANIC FLATBREAD WHOLE WHEAT
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD WHOLE WHEAT wins in 5 out of 11 nutrient categories
WHOLE WHEAT ORGANIC HOT DOG BUNS: 4
vs
ORGANIC FLATBREAD WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC HOT DOG BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 43.4 g | 46.2 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC HOT DOG BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC HOT DOG BUNS | ORGANIC FLATBREAD WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 434 MG | 462 MG |