WHOLE WHEAT ORGANIC HOT DOG BUNS vs ORGANIC BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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ORGANIC BREAD WITH RAISINS wins in 6 out of 11 nutrient categories
WHOLE WHEAT ORGANIC HOT DOG BUNS: 3
vs
ORGANIC BREAD WITH RAISINS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC HOT DOG BUNS | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC HOT DOG BUNS | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC HOT DOG BUNS | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 434 MG | 375 MG |