WHOLE WHEAT ORGANIC COUSCOUS vs ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT ORGANIC COUSCOUS: 4
vs
ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC COUSCOUS | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 252 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 30.1 g | |
| Fat | 2.4 g | 10.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC COUSCOUS | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC COUSCOUS | ORGANIC ASPARAGUS & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 476 MG |