WHOLE WHEAT ORGANIC COUSCOUS vs EGG TAGLIOLINI WITH LEMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT ORGANIC COUSCOUS: 4
vs
EGG TAGLIOLINI WITH LEMON: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC COUSCOUS | EGG TAGLIOLINI WITH LEMON | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC COUSCOUS | EGG TAGLIOLINI WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC COUSCOUS | EGG TAGLIOLINI WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 10 MG |