WHOLE WHEAT ORGANIC COUSCOUS vs EDUARDO'S WHOLE WHEAT PENNE PASTE
Nutrition comparison per 100 g serving
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EDUARDO'S WHOLE WHEAT PENNE PASTE wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORGANIC COUSCOUS: 1
vs
EDUARDO'S WHOLE WHEAT PENNE PASTE: 5
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC COUSCOUS | EDUARDO'S WHOLE WHEAT PENNE PASTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 298 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 57.9 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC COUSCOUS | EDUARDO'S WHOLE WHEAT PENNE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC COUSCOUS | EDUARDO'S WHOLE WHEAT PENNE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |