WHOLE WHEAT ORGANIC CIABATTA ROLLS vs THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN wins in 5 out of 10 nutrient categories
WHOLE WHEAT ORGANIC CIABATTA ROLLS: 4
vs
THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC CIABATTA ROLLS | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 269 cal | 220 cal | |
| Protein | 10.3 g | 6.8 g | |
| Carbs | 51.3 g | 39.0 g | |
| Fat | 1.3 g | 3.4 g | |
| Fiber | 7.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC CIABATTA ROLLS | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHOLE WHEAT ORGANIC CIABATTA ROLLS | THIN GOURMET WHITE PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 474 MG | 458 MG |