WHOLE WHEAT ORGANIC CIABATTA ROLLS vs MARKETSIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT ORGANIC CIABATTA ROLLS: 4
vs
MARKETSIDE: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC CIABATTA ROLLS | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 51.3 g | 52.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC CIABATTA ROLLS | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC CIABATTA ROLLS | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 474 MG | 579 MG |