WHOLE WHEAT ORGANIC CIABATTA ROLLS vs ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD wins in 8 out of 16 nutrient categories
WHOLE WHEAT ORGANIC CIABATTA ROLLS: 4
vs
ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC CIABATTA ROLLS | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 258 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 51.3 g | 48.4 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC CIABATTA ROLLS | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC CIABATTA ROLLS | ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 474 MG | 435 MG |