WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 7 out of 15 nutrient categories
WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 7
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 348 cal | |
| Protein | 15.1 g | 8.7 g | |
| Carbs | 66.0 g | 71.7 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 9.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT OAT & HONEY FRONTIER FLAPJACK & WAFFLE MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 130 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 736 MG | 1,022 MG |