WHOLE WHEAT MULTIGRAIN MINI BAGELS vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 4
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT MULTIGRAIN MINI BAGELS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.9 g | 10.8 g | |
| Carbs | 51.6 g | 47.7 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT MULTIGRAIN MINI BAGELS | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 108 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 227 MG | 108 MG | |
| Sodium, Na | 227 MG | 508 MG |