WHOLE WHEAT MINI TOASTS vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 5 out of 11 nutrient categories
WHOLE WHEAT MINI TOASTS: 4
vs
SEED CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOASTS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 61.1 g | 53.3 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI TOASTS | SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI TOASTS | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 472 MG | 667 MG |