WHOLE WHEAT MINI TOASTS vs ""NORIMAKI"" RICE CRACKER
Nutrition comparison per 100 g serving
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""NORIMAKI"" RICE CRACKER wins in 5 out of 11 nutrient categories
WHOLE WHEAT MINI TOASTS: 4
vs
""NORIMAKI"" RICE CRACKER: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI TOASTS | ""NORIMAKI"" RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 61.1 g | 86.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI TOASTS | ""NORIMAKI"" RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI TOASTS | ""NORIMAKI"" RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 472 MG | 733 MG |