WHOLE WHEAT MINI PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI PANCAKES wins in 8 out of 11 nutrient categories
WHOLE WHEAT MINI PANCAKES: 8
vs
WAFFLES: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 182 cal | 300 cal | |
| Protein | 6.4 g | 2.9 g | |
| Carbs | 36.4 g | 48.6 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MINI PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 355 MG | 500 MG |