WHOLE WHEAT MATZOS vs BISCOTTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZOS wins in 4 out of 10 nutrient categories
WHOLE WHEAT MATZOS: 4
vs
BISCOTTI: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | BISCOTTI | Winner |
|---|---|---|---|
| Calories | 355 cal | 484 cal | |
| Protein | 16.1 g | 9.7 g | |
| Carbs | 77.4 g | 64.5 g | |
| Fat | 1.6 g | 19.4 g | |
| Fiber | 12.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Sodium, Na | 0 MG | 419 MG |