WHOLE WHEAT MATZO MEAL vs CORNBREAD GLUTEN FREE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MATZO MEAL wins in 5 out of 11 nutrient categories
WHOLE WHEAT MATZO MEAL: 5
vs
CORNBREAD GLUTEN FREE MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MATZO MEAL | CORNBREAD GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 81.3 g | 0.1 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 15.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZO MEAL | CORNBREAD GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZO MEAL | CORNBREAD GLUTEN FREE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 222 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 0 MG | 911 MG |