WHOLE WHEAT MACARONI PRODUCT vs WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 13 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 7
vs
WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA: 2
(4 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |