Know what is on your plate.
Harris-Teeter, WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA
Harris Teeter Whole Wheat Penne Rigate is a tube-shaped pasta made entirely from durum whole wheat semolina, retaining the bran and germ for added fiber and a slightly nutty flavor compared to refined pasta. Per 100 g dry it provides approximately 357 kcal, 12.5 g protein, 75 g carbohydrates, and 3.6 g dietary fiber. The ridged surface of penne rigate helps hold chunky tomato sauces, meat ragus, and vegetable-based preparations. It cooks in approximately 10 to 12 minutes in boiling salted water. Suitable for vegetarians and vegans, it contains wheat and is not appropriate for those with gluten sensitivity or celiac disease. Store in a cool, dry pantry.
Ingredients
DURUM WHOLE WHEAT SEMOLINA.
Dietary Information
WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA
See how Harris-Teeter, WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA compares to other foods in terms of nutrition:
- Harris-Teeter, WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA vs Severino Pasta Mfg, ASPARAGUS FONTINA RAVIOLI, VEGETARIAN
- Harris-Teeter, WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA vs Barilla G & R F.Lli S.P.A, GLUTEN FREE FETTUCCINE PASTA
- Harris-Teeter, WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA vs Riviana, PASTA, OVEN READY LASAGNA NO. 81
- Harris-Teeter, WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA vs Riviana, OVEN READY LASAGNA
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.