WHOLE WHEAT MACARONI PRODUCT vs DREAMFIELDS HEALTHY CARB LIVING
Nutrition comparison per 100 g serving
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DREAMFIELDS HEALTHY CARB LIVING wins in 10 out of 21 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 6
vs
DREAMFIELDS HEALTHY CARB LIVING: 10
(5 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | DREAMFIELDS HEALTHY CARB LIVING | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | DREAMFIELDS HEALTHY CARB LIVING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | DREAMFIELDS HEALTHY CARB LIVING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 446 MG | 143 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |