DAKOTA GROWERS PASTA — DREAMFIELDS HEALTHY CARB LIVING, LINGUINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Phosphorus, P | 143 MG | 11% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
About DREAMFIELDS HEALTHY CARB LIVING, LINGUINE
A high-fiber linguine from Dreamfields (Dakota Growers Pasta Company), formulated to reduce net digestible carbohydrates by adding multiple fiber sources to a semolina base. Per 100 g (dry), it delivers 339 calories, 12.5 g protein, 73.21 g carbohydrates, 1.79 g fat, and 8.9 g of dietary fiber. The base uses enriched semolina with standard B-vitamin fortification, then inulin (vegetable fiber from chicory), wheat gluten, xanthan gum, and pectin are added to increase the fiber content and modify starch digestibility. Potassium chloride replaces a portion of sodium. The 56 g serving provides approximately 190 calories. This product was marketed as a lower glycemic pasta; however, independent research has questioned the extent of digestibility reduction in practice. The elevated fiber content is genuine and beneficial regardless, contributing to satiety and digestive health.
Ingredients
ENRICHED SEMOLINA, [SEMOLINA, IRON (FERROUS SULFATE), AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], INULIN (VEGETABLE FIBER), WHEAT GLUTEN (PLANT PROTEIN), XANTHAN GUM (FOOD FIBER), PECTIN (FRUIT FIBER), POTASSIUM CHLORIDE
Dietary Information
DREAMFIELDS HEALTHY CARB LIVING, LINGUINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DREAMFIELDS HEALTHY CARB LIVING, LINGUINE include Thiamin (83% DV) , Folate, total (54% DV) , Niacin (45% DV) , Riboflavin (35% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, DREAMFIELDS HEALTHY CARB LIVING, LINGUINE gets 15% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DAKOTA GROWERS PASTA — DREAMFIELDS HEALTHY CARB LIVING, LINGUINE
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