WHOLE WHEAT MACARONI PRODUCT vs 100% WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 0
vs
100% WHOLE GRAIN THIN SPAGHETTI: 0
(13 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Phosphorus, P | 446 MG | 446 MG | Tie |
| Potassium, K | 518 MG | 518 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |