WHOLE WHEAT MACARONI PRODUCT vs HERB & VEGETABLE SEASONED COUSCOUS
Nutrition comparison per 100 g serving
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HERB & VEGETABLE SEASONED COUSCOUS wins in 5 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 3
vs
HERB & VEGETABLE SEASONED COUSCOUS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 11.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 36 MG | 810 MG |