WHOLE WHEAT MACARONI PRODUCT vs SEMOLINA GEMELLI PASTA
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 5
vs
SEMOLINA GEMELLI PASTA: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 180 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 75 g | 36 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | SEMOLINA GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 36 MG | 0 MG |