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Joseph Seviroli, SEMOLINA GEMELLI PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About SEMOLINA GEMELLI PASTA
Seviroli Semolina Gemelli Pasta is a short, twisted durum wheat pasta in a partially cooked form. Per 100g serving: 180 calories, 7g protein, 36g carbs, 1g fat, and 2g fiber. Gemelli holds sauces well due to its twisted shape, making it suited for chunky vegetable sauces, pesto, or baked pasta dishes.
Ingredients
DURUM WHEAT SEMOLINA, NIACIN, IRON, LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER.
Dietary Information
SEMOLINA GEMELLI PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 180 calories per 100 grams, SEMOLINA GEMELLI PASTA gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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