WHOLE WHEAT MACARONI PRODUCT vs VEGGIE ROTINI PASTA
Nutrition comparison per 100 g serving
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VEGGIE ROTINI PASTA wins in 12 out of 18 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 1
vs
VEGGIE ROTINI PASTA: 12
(5 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | VEGGIE ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | VEGGIE ROTINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 359 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | VEGGIE ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 0 MG | 9 MG |