WHOLE WHEAT MACARONI PRODUCT vs SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 3 out of 10 nutrient categories
WHOLE WHEAT MACARONI PRODUCT: 3
vs
SPAGHETTI: 2
(5 ties)
Overview
| Nutrient | WHOLE WHEAT MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |