WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX vs YELLOW CORN TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX wins in 6 out of 11 nutrient categories
WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX: 6
vs
YELLOW CORN TORTILLA: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 143 cal | 237 cal | |
| Protein | 11.9 g | 5.3 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 23.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 132 MG |