WHOLE WHEAT HOT DOG BUNS vs OAT BRAN

Nutrition comparison per 100 g serving

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WHOLE WHEAT HOT DOG BUNS wins in 9 out of 15 nutrient categories

WHOLE WHEAT HOT DOG BUNS: 9 vs OAT BRAN: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT HOT DOG BUNS	OAT BRAN	Winner
Calories	226 cal	220 cal
Protein	11.3 g	7.3 g
Carbs	39.6 g	41.5 g
Fat	2.8 g	0 g
Fiber	5.7 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT HOT DOG BUNS	OAT BRAN	Winner
Folate, total	12 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT HOT DOG BUNS	OAT BRAN
Calcium, Ca	79 MG	0 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	192 MG	0 MG
Sodium, Na	377 MG	415 MG

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