WHOLE WHEAT HOT DOG BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HOT DOG BUNS wins in 8 out of 15 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 8
vs
ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 256 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 39.6 g | 48.8 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 5.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 377 MG | 465 MG |