WHOLE WHEAT HOT DOG BUNS vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 5 out of 10 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 5
vs
HEARTY 12 GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 256 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 43.4 g | 48.8 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 226 MG | 186 MG | |
| Sodium, Na | 415 MG | 465 MG |