WHOLE WHEAT HOT DOG BUNS vs HAWAIIAN SWEET BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 7
vs
HAWAIIAN SWEET BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 304 cal | |
| Protein | 11.3 g | 8.7 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 3.8 g | 7.6 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 87 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 415 MG | 391 MG |