WHOLE WHEAT HOT DOG BUNS vs RYE
Nutrition comparison per 100 g serving
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RYE wins in 5 out of 11 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 4
vs
RYE: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | RYE | Winner |
|---|---|---|---|
| Calories | 239 cal | 220 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 45.7 g | 43.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 370 MG | 463 MG |