WHOLE WHEAT HOT DOG BUNS vs FRESH SPINACH & FETA CHEESE FOCACCIA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 5
vs
FRESH SPINACH & FETA CHEESE FOCACCIA BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 310 cal | |
| Protein | 10.9 g | 10.6 g | |
| Carbs | 45.7 g | 55.8 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | FRESH SPINACH & FETA CHEESE FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 370 MG | 513 MG |