WHOLE WHEAT HOT DOG BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 5
vs
CIABATTA ROLLS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 45.7 g | 51.8 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 217 MG | 94 MG | |
| Sodium, Na | 370 MG | 471 MG |