WHOLE WHEAT HOT DOG BUNS vs BRIOCHE BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 7 out of 16 nutrient categories
WHOLE WHEAT HOT DOG BUNS: 7
vs
BRIOCHE BUNS BAKERY BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT HOT DOG BUNS | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 269 cal | |
| Protein | 10.9 g | 7.7 g | |
| Carbs | 45.7 g | 48.7 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 6.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HOT DOG BUNS | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HOT DOG BUNS | BRIOCHE BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 217 MG | 115 MG | |
| Sodium, Na | 370 MG | 333 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |