WHOLE WHEAT & HONEY vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT & HONEY: 4
vs
HEARTY 12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT & HONEY | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 51.1 g | 48.8 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 6.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT & HONEY | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT & HONEY | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 489 MG | 465 MG |