WHOLE WHEAT HAMBURGER BUNS vs PLAIN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 10 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
PLAIN BAGEL: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 245 cal | 319 cal | |
| Protein | 11.3 g | 4.4 g | |
| Carbs | 45.3 g | 62.8 g | |
| Fat | 3.8 g | 5.3 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 407 MG |