WHOLE WHEAT HAMBURGER BUNS vs NINE GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NINE GRAIN PREMIUM BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 4
vs
NINE GRAIN PREMIUM BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 205 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 45.3 g | 45.5 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 358 MG | 318 MG |