WHOLE WHEAT HAMBURGER BUNS vs BRAN BREAD STICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 6
vs
BRAN BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 228 cal | 404 cal | |
| Protein | 10.5 g | 12.4 g | |
| Carbs | 40.4 g | 74 g | |
| Fat | 3.5 g | 6.5 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 439 MG | 455 MG |