WHOLE WHEAT HAMBURGER BUNS vs 22 WHOLE GRAINS & SEEDS ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
22 WHOLE GRAINS & SEEDS ORGANIC BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 4
vs
22 WHOLE GRAINS & SEEDS ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 292 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 40.4 g | 45.8 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | 22 WHOLE GRAINS & SEEDS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 228 MG | 271 MG | |
| Sodium, Na | 439 MG | 458 MG |