WHOLE WHEAT GREEK PITA vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT GREEK PITA wins in 6 out of 10 nutrient categories
WHOLE WHEAT GREEK PITA: 6
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT GREEK PITA | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 11.3 g | 10.5 g | |
| Carbs | 45 g | 56.1 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT GREEK PITA | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 162 MG | 105 MG | |
| Sodium, Na | 438 MG | 561 MG |