WHOLE WHEAT GREEK PITA vs CINNAMON RAISIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT GREEK PITA wins in 5 out of 11 nutrient categories
WHOLE WHEAT GREEK PITA: 5
vs
CINNAMON RAISIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GREEK PITA | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 45 g | 54.4 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GREEK PITA | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GREEK PITA | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 438 MG | 491 MG |