WHOLE WHEAT GREEK PITA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
WHOLE WHEAT GREEK PITA: 3
vs
100% WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | WHOLE WHEAT GREEK PITA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 11.3 g | 16 g | |
| Carbs | 45 g | 36 g | |
| Fat | 3.8 g | 4 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GREEK PITA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT GREEK PITA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 260 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 438 MG | 500 MG |