WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES vs 12 GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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12 GRAIN BAKED CRACKERS wins in 6 out of 11 nutrient categories
WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES: 4
vs
12 GRAIN BAKED CRACKERS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 361 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE WHEAT GOLDEN HARVEST ORGANIC ULTRA-THIN SQUARES | 12 GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 306 MG | 600 MG |