WHOLE WHEAT GINGERBREAD MIX vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT GINGERBREAD MIX wins in 5 out of 11 nutrient categories
WHOLE WHEAT GINGERBREAD MIX: 5
vs
WHOLE RYE BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GINGERBREAD MIX | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 197 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 77.5 g | 46.5 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GINGERBREAD MIX | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GINGERBREAD MIX | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 800 MG | 507 MG |