WHOLE WHEAT GINGERBREAD MIX vs GUAVA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT GINGERBREAD MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT GINGERBREAD MIX: 5
vs
GUAVA BREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT GINGERBREAD MIX | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 77.5 g | 53.6 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GINGERBREAD MIX | GUAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WHOLE WHEAT GINGERBREAD MIX | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 800 MG | 304 MG |