WHOLE WHEAT GINGERBREAD MIX vs GRAIN BREAD
Nutrition comparison per 100 g serving
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GRAIN BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT GINGERBREAD MIX: 5
vs
GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GINGERBREAD MIX | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 77.5 g | 51.2 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GINGERBREAD MIX | GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GINGERBREAD MIX | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Sodium, Na | 800 MG | 442 MG |