WHOLE WHEAT GINGERBREAD MIX vs CRISPY THIN PIZZA CRUST
Nutrition comparison per 100 g serving
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WHOLE WHEAT GINGERBREAD MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT GINGERBREAD MIX: 5
vs
CRISPY THIN PIZZA CRUST: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT GINGERBREAD MIX | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 350 cal | 302 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 77.5 g | 48.8 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT GINGERBREAD MIX | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT GINGERBREAD MIX | CRISPY THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 800 MG | 349 MG |