WHOLE WHEAT FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 8 out of 10 nutrient categories
WHOLE WHEAT FLOUR TORTILLAS: 8
vs
CORN TOSTADAS: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 304 cal | 480 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 50 g | 64 g | |
| Fat | 7.1 g | 24 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 643 MG | 520 MG |